The Science Behind the Mediterranean Diet
Why the Mediterranean diet consistently ranks as one of the healthiest eating patterns backed by decades of research.
Origins of the Mediterranean Diet
The Mediterranean diet is based on the traditional eating patterns of countries bordering the Mediterranean Sea, particularly Greece and southern Italy in the 1960s. Researchers noticed that these populations had remarkably low rates of chronic disease and long life expectancy.
Health Benefits Backed by Science
Numerous large-scale studies have demonstrated benefits including reduced risk of cardiovascular disease, lower rates of type 2 diabetes, improved cognitive function in aging, and better weight management without calorie counting.
Getting Started
Start by increasing your intake of fruits and vegetables. Replace butter with olive oil. Eat fish at least twice a week. Enjoy nuts and seeds as snacks. Make meals a social occasion shared with family and friends.